Vegan Asparagus Soup

Rich and creamy without any cream.
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Yumna Jawad, the foodie behind Feel Good Foodie worked in Branding and Research & Marketing for consumer packaged foods and the retail food industry. She always had a passion for the food industry and clean eating. She turned her passion into her career and now, she whips up delicious snacks and meals for her whole family and millions of followers. 

We digging this easy spring soup with dairy-free creaminess and fresh asparagus. Freezer friendly for meal prep. 


  • 2 tablespoon olive oil divided
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 pounds asparagus ends trimmed and chopped
  • 2 medium Yukon gold potatoes
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • 1-2 cups Unsweetened Better Half
  • 1 lemon juiced
  • Grilled bread for serving
  • Chives for serving



Preheat oven to 400°F and place asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat and roast for 10-15 minutes until the asparagus slightly softens.

Heat remaining olive oil in a large stock pot over medium heat. Add the onions and garlic and cook until onions are translucent, about 5 minutes.
Add the potatoes, season with salt and pepper, then cook with the onions and garlic for a few minutes. Pour the vegetable broth and almond milk, bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender, about 20 minutes.

Add the roasted asparagus into the pot. Uses an immersion blender to blend the soup until it’s smooth and creamy. You can also do this in batches in a blender. Stir in the lemon juice and serve with grilled bread and chives, if desired.