*According to Menus for Change, a partnership between The Culinary Institute of America and Harvard College, a plant-based or "plant-forward" diet emphasizes fruits and vegetables (produce); whole grains; beans, other legumes (pulses), nuts and seeds; plant oils; and herbs and spices with minimal or no meat and dairy products.
**Comparing Califia Farms Unsweetened Almondmilk and Oatmilks to US produced cow’s milk. 4,7
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